Meal Prep – ♥ ♥ ♥ ♥ ♥
Number of ingredients – 12
Let me start by addressing the Whey Protein Concentrate pictured. The recipe calls for Whey Protein Isolate, which can be purchased from some health food shops and online, there’s a link for it on the recipe, BUT, for me personally the price is prohibitive and I can’t justify the cost. Whey Protein Concentrate from Coles is $16 and yes, it has a higher carb count, but by my calculations it only adds .8 grams of carbs per serve, meaning its still under 2g per slice.
” The main difference between whey isolate and concentrate is that whey isolate undergoes more processing, which results in a higher protein content with less carbs, lactose and fat. Whey isolate is typically more expensive than whey concentrate. ”
By all means if you want to have the lowest possible carb count then please do purchase the isolate if its in your budget!
Making the Recipe – ♥ ♥ ♥ ♥ ♥
As usual Megan Ellam has created a really easy recipe to follow and it really only has 3 main steps.
DO make sure your eggs are at room temperature – a cold egg leaves an eggy taste!
Cooking Method ♥ ♥ ♥ ♥ ♥
Taste – how does it stack up?
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Keto Soul Bread is a winner all round!
“A keto bread that is very easy to make. It isn’t terribly expensive and it is pretty damn great for toast and sandwiches. What’s more is this is one keto loaf that is safe for the school lunchbox and playground. No nuts!”
Is it? Is it REALLY easy to make and inexpensive?
I’m going to say 100% easy and more affordable than other keto loaves of bread! Of course its not as cheap as a $1 loaf of bread… but its 100% better for you! Its comparable in price to some of the Gluten Free “healthy” loaves of bread from the Supermarket… that are filled with so many non-compliant ingredients… I’d rather make this one myself!
And I’m going to add in that it tastes AMAZING. It freezes like normal bread, it thaws like normal bread and it TOASTS like normal bread!
So far I’ve had avo on toast, vegemite on toast, steak sangas, garlic mushrooms on toast… the possibilities are ENDLESS!
I get 16 slices out of the loaf and that comfortably lasts me the week if I only have 2 slices per day.
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Serving: 1 slice
Calories: 163 cal | Carbohydrates: 1g | Protein: 2g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 77mg | Sodium: 302mg | Potassium: 141mg | Vitamin A: 9.9% | Calcium: 6.4% | Iron: 2%
You can find the recipe on the Mad Creations Hub website where you will find lots of other great recipes.
Click this link for the full recipe Good for the Soul Bread