Healthy Eating, Keto, Ketogenic Diet

Fat Head Pizza

This fed four people!

Meal Prep – ♥ ♥ ♥ ♥ ♥

Number of ingredients  – 7 (not including the pizza sauce or toppings)

You can add more flavourings to the base, such as herbs and spices as well. This is as per the recipe.

Once again a great easy meal prep, I have all of this is my pantry and fridge, lets face it, on Keto these are staples in my house!

Making the Recipe – ♥ ♥ ♥ ♥ ♥

I love EASY cooking. I’m a lazy cook… if a recipe has too many steps, I most likely won’t make it. I work full time, so I need quick, easy, nutritious low carb cooking!

Pop your cheeses and dry ingredients in a bowl and mix together.
If you don’t have a microwave you can gently melt it all together in a double boiler or saucepan on the stove top/hot plates.
Add the egg and mix through thoroughly…. I just use my hands to make sure its all nicely mixed through. 

So far this has taken me about 5 minutes from start to finish!

Cooking Method – ♥ ♥ ♥ ♥ ♥

This is a really easy and quick recipe to cook. NOW silly me forgot to take photos of the rolling out method… I’ll add those next time I make it which will be this week.

Basically, you get two pieces of baking paper (not waxed paper) and pop your dough in between the two sheets and roll out to your desired size and shape.

Then remove the top sheet and place it on your cooking tray, this is a great pizza tray I picked up from Coles for $12, its quite big.

Then pop it into your pre-heated oven for about 10-12 minutes!

I have removed the baking paper underneath for aesthetic purposes for this photo. Doesn’t it look pretty?

NOW just add your toppings and pop it back in the oven for long enough to heat them/cook them and melt your cheese!

My toppings were pizza sauce, half with mushrooms, ham, chorizo sausage, pepporoni and feta cheese. The other half had no mushrooms for my sister. 


Taste – how does it stack up? –  ♥ ♥ ♥ ♥ ♥

The Claim

“Not only is Fat Head pizza absolutely fabulous, delicious and low carb. It is wheat free, grain free, and better than any regular pizza you will ever taste – Fat Head pizza is seriously amazing”

Is it? Is it REALLY better than regular pizza?


Why? Well, not only is it low carb, but it is honestly absolutely delicious, the base is crispy but you can still pick it up and eat it like a real pizza! PLUS, it doesn’t leave you feeling bloated and over full after eating it. OR upsetting your tummy. It really IS very filling, the most I can mange is 3 slices. With regular pizza it was 4 or maybe even 5 slices plus garlic bread.

Nutritional Information ♥ ♥ ♥ ♥ ♥

Nutrition panel is for base only as toppings will vary widely depending on what was added and how much.

Nutrition Facts
Fat Head Pizza – The Holy Grail
Amount Per Serving (1 slice)
Calories 203 Calories from Fat 151
% Daily Value*
Total Fat 16.8g 26%
Total Carbohydrates 4g 1%
Net Carbs – 2.4g
Dietary Fiber 1.6g 6%
Sugars 1g
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
You can find the recipe on the  Ditch The Carbs website where you will find lots of other great recipes.
Click this link for the full recipe Fat Head Pizza

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