Healthy Eating, Keto, Ketogenic Diet, Low Carb High Fat, Uncategorized

5 Minute Keto Pizza

29th May 2018 – Real Keto Recipe Review

5 Minute Keto Pizza

Meal Prep – ♥ ♥ ♥ ♥ ♥

Number of Ingredients – 5

Not counting toppings.

5 ingredients!

I had more toppings than base ingredients!

I had all the ingredients for this already in my pantry. These are staples for me so I will be able to make this whenever the mood takes me.

Making the Recipe♥ ♥ ♥ ♥ ♥

The recipe was really easy to make, whack it all in a bowl and then blitz with your stick blender.

Pro Tip: It doesn’t mention this in the recipe but I let the mixture sit for a few minutes before I put it in the pan so the pysillium husk could absord some of the moisture and thicken up the batter a bit.

Next time I’m going spread it out a bit more for a larger pizza base.

The recipe says to out your toppings on then put your pan in the oven. I chose to transfer the base to an oven tray with lined paper because every time I put the pan in the oven I burn my hand…. self preservation at work there! Lol.

Cooking Method♥ ♥ ♥ ♥ ♥

It was really easy, one bowl and one pan (if you don’t transfer to an oven tray).

Taste – how does it stack up? –

♥ ♥ ♥ 

The Claim

Now, you can have your pizza and eat it too – in under 5 minutes!

Really? In 5 minutes? REALLY?

No. It took much longer… Mine took around 20 minutes from start to finish. So it does not take 5 minutes.

Taste wise… YUMMM!! I was worried it would taste eggy, but it didn’t at all. It was fluffy like a deep pan base but it stood up well to picking it up and eating it like real pizza!


Nutritional Information – ♥ ♥ ♥ ♥ ♥

This makes a total of 1 5 Minute Keto Pizza. Each pizza comes out to be 459 Calories, 35g Fats, 3.5g Net Carbs, and 27g Protein

You can find the recipe on the Ruled Me website where you will find lots of other great keto and low carb recipes.
Click this link for the full recipe – 5 Minute Keto Pizza

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