Healthy Eating, Keto, Ketogenic Diet, Low Carb High Fat

Keto Cauliflower Soup with Crispy pancetta

26th May 2018 – Real Keto Recipe Review

Keto Cauliflower Soup with Crispy Pancetta

Meal Prep – ♥ ♥ ♥ ♥ ♥

Number of Ingredients – 10

Including the almonds not pictured!

This is a great little recipe with a few key delicious ingredients. The only thing I had to buy specially for the dish was the pancetta!

*Note I used almonds not pecans as my local Coles didn’t have a small quantity of pecans for me to buy and I wasn’t paying $12 for a big bag when I only needed a few!

Making the Recipe – ♥ ♥ ♥ ♥ ♥

This recipe was SO easy and quick to make. Less than 45 minutes from start to finish!


Reserve a little of the Cauliflower for later.
Bring your Cauliflower to the boil and cook for about 10 minutes until it softens. 
While that’s cooking, add your pancetta, cauilflower, butter and almonds to a pan to crisp up
Look at the colour in that pancetta pan! Add some paprika to the frying pan now as well.
Butter, Cream Cheese and Dijon Mustard go into the cauliflower pan 
Mix it all through until it all melts.
Use your trusty stick mixer to blend it all until its smooth, or to the consistency you like it.

Cooking Method – ♥ ♥ ♥ ♥ ♥

The cooking method was good as it was just two pans on the stove top and no complicated steps. My kind of recipe! AND IT WAS SO QUICK, I had mine all done and ready to eat in under 45 minutes from prep to plating!

Creamy Cauliflower Goodness right there! 


Taste – how does it stack up? – ♥ ♥ ♥ ♥ ♥

The Claim

“No time? No problem. This soup proves that keto food can be just as quick and easy as it is deeply satisfying. A silky, creamy soup topped with the salty crunch of fried pancetta, cauliflower and nuts. Who knew fast food could be so luxurious?”

Is it? Is it REALLY??

YES! YES IT WAS QUICK AND EASY! So, so easy. And it was also deliciously creamy and omg the taste, so amazing! I didn’t realise cauliflower soup tasted so good.

The pancetta, nuts and toasted cauliflower just take it to the next level.
Now I have 6 meals ready for work lunches for next week! One is for tomorrow 😉 

Nutritional Information – ♥ ♥ ♥ ♥ ♥

Ketogenic low carb

Per serving

Net carbs: 4 % (6 g)
Fiber: 3 g
Fat: 88 % (53 g)
Protein: 8 % (10 g)
kcal: 534
You can find the recipe on the Diet Dr website where you will find lots of other great keto and low carb recipes.
Click this link for the full recipe – Keto cauliflower soup with crispy pancetta

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