Healthy Eating, Keto, Ketogenic Diet, Low Carb High Fat

The Best Keto Pork Rind

7th May 2018 – Real Keto Recipe Review

The Best Keto Pork Rind

Meal prep isn’t hard but it does require a lengthy time in the fridge!

Meal Prep – ♥ ♥ ♥

This meal prep isn’t actually part of the recipe I will be posting below but its MY pro tip!


My Meal Prep

  1. Wipe down the skin with paper towel to remove excess moisture.
  2. Lay the skins rind side up on a tray and sprinkle liberally with salt.
  3. Place the trays in the fridge uncovered overnight.
  4. Before cooking wipe off with paper towel again to remove any excess moisture.


Making the Recipe – ♥ ♥ ♥ ♥ 

The actual recipe is really quite easy with the hardest part being scoring the pork skin.

The recipe calls for Olive Oil for the pan, but you could use lard as well. Steer clear of vegetable oils, they’re just BAD for you! 
PRO TIP: I used a serrated steak knife to score as I found it cut through the skin easier.

Cooking Time – ♥ ♥ ♥ ♥ ♥

This is a really quick recipe to cook. 35 minutes from start to finish was all mine took. You cook it in two lots of 10 minutes and then a final 15 minutes (or 10 depending on your oven). There’s a bit of flipping and pouring off the excess oil half way through but really quick in the scheme of things!

This is after it had cooked for 10 minutes skin side up. Flip and cook for another 10 minutes skin side down! Easy peasy!
After cooking for 10 minutes skin side down, drain excess oil (reserve to use another day) and then flip back to skin side up and cook for another 10 to 15 minutes. 

Taste – How Does It Stack Up? – ♥ ♥ ♥ ♥ ♥

The Claim

“The Best Keto Pork Rind Recipe”

Is it? Is it REALLY?

I’m going to have to agree and say yes… it IS the best Keto Pork Rind Recipe… that I have tried 😀

I mean just LOOK AT IT below! I will say that it IS very salty so go easy and have it with a drink of some description. EVERY SINGLE PIECE WAS PERFECT. It just broke up so easily, its crunchy and has that classic CRUNCH when you bite into it and SO crispy!


Nutritional Information – ♥ ♥ ♥ ♥ ♥

Nutrition Facts
The Best Keto Pork Rind Recipe
Amount Per Serving
Calories 254 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 7g 35%
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 44mg 15%
Sodium 825mg 34%
Potassium 260mg 7%
Protein 12g 24%
Vitamin A1%
* Percent Daily Values are based on a 2000 calorie diet.
You can find this recipe here at My Keto Kitchen where there’s a great selection of keto recipes to try!
Click on this link for the recipe – The Best Keto Pork Rind 

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