6th May 2018 – Real Keto Recipe Review
The Keto Bread – Diet Dr Website.
Meal Prep – ♥ ♥ ♥ ♥ ♥
Number of ingredients – 7 and 1 optional
I found the prep quite simple for this recipe, there was nothing too out of the ordinary. I did need to go and buy some apple cider vinegar, but that’s okay as it keeps well and I’ll definitely use it again.
Making the Recipe – ♥ ♥ ♥ ♥ ♥
The recipe is really quite simple and easy to follow, no tricky procedures (apart from separating those pesky eggs – but you get the hang of it and I do have a handy egg separator gadget from Tupperware!)
This is not on the recipe. Once you’ve combined the ingredients – let it sit in the bowl for about 10 minutes to thicken up. The Psyllium Husks will absorb some of that moisture making it easier to work with and easier to shape your buns!
Cooking Time – ♥ ♥
These need to cook for a long time – approx 50 to 60 minutes so they are NOT a quick option. BUT they do freeze well. So you can cook in advance and pop the rest in the freezer and then you’ve got them handy for next time!
Cooking Method – ♥ ♥ ♥ ♥ ♥
Easy Peasy on a lined baking tray (use baking paper) and just pop in the oven!
Taste – how does it stack up? – ♥ ♥ ♥ ♥ ♥
“Smear with butter, and you will think you are eating the real thing! This keto bread sports a pleasing crispy crust with a soft, moist center.”
Does it? Does it REALLY?
YES IT DOES!
Ok, so these taste AMAZING. It really does just taste like real wholemeal bread. There’s no yucky after taste. The consistency is very bread like. It does NOT toast well, but you can warm them up in the microwave and lavish with real butter then top with whatever you want!
Nutritional Information – ♥ ♥ ♥ ♥ ♥
1 bun is 1 serving