Uncategorized

90 Second Bread

6th May 2018 – Real Keto Recipe Review

90 Second Bread – Low Carb Spark Website.

20180506_114802
Save time by getting all your ingredients and utensils ready to go so you’re not running around looking for stuff.

Meal Prep – ♥ ♥ ♥ ♥ ♥

Number of Ingredients – 7 with 1 optional. Also alternate measurements for using Almond Flour instead of Coconut Flour.

Meal prep was easy, I had everything I needed already in my pantry and fridge. All every day items I use in my keto way of life.

Making the Recipe – ♥ ♥ ♥ ♥ ♥

Its super easy to make all in one bowl.

20180506_115127
The little single serve ramekin is the perfect size for my bread. You can use any microwave safe bowl or cup though.

PRO TIP 

The first time I made this I didn’t add the cheese and it was a bit eggy tasting to me, so adding the cheese made a difference to the taste. I used grated Parmesan, but you could use any cheese you like.

20180506_115233
I mix it with a fork to whisk the egg through, but then I give it another mix with a spoon to make sure all the cream cheese has been mixed thoroughly.

 

Cooking Time & Method – ♥ ♥ ♥ ♥ ♥

It literally takes 90 seconds in the microwave!

20180506_115329

20180506_115759
Make sure you’ve greased the ramekin well so it doesn’t stick!
20180506_115955
Cut your “bread” in half to make it perfect for a sandwich or burger!

Then just to make it look good you can brown it in a pan, I just popped mine in after cooking my bacon… bacon fat mmmmmm!

20180506_120015
It just needs a minute on either side to brown it up.

 

Taste – How Does it Stack Up? – ♥ ♥ ♥

The Claim

“The easiest keto bread that is done in less than 5 minutes.”

Is it? Is it REALLY?

I would have to say yes. It IS easy and was done in less than 5 minutes.

It doesn’t really taste or look like bread though. It looks slightly bread like but you can still tell that its based on eggs. It looks eggy and its very yellow.

Taste – the first time I cooked it I could taste the egg AND a slight coconut flavour, but I didn’t add the cheese the first time. Adding the cheese definitely made a different to the taste.

Texture – It was soft and fluffy – but to me whilst it resembles an english muffin in size and shape, its not bread like at all.

20180506_120501

Nutritional Information♥ ♥ ♥ ♥ ♥

 Serving Size: the whole keto bread
Calories per serving: 257 kcal
Fat per serving: 22 g
Saturated fat per serving: 14 g
Carbs per serving: 6 g
Protein per serving: 10 g
Fiber per serving: 3 g
Sugar per serving: 1.12 g
Sodium per serving: 310.67 mg
Trans fat per serving: 0.0 g
Cholesterol per serving: 206.17 mg
You can find this recipe on the  Low Carb Spark website. Although there are variations of it floating all over the internet, this is the one I used.
Click on the is link to find the recipe  –  90 Second Bread – Low Carb Spark

2 thoughts on “90 Second Bread”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s