90 Second Bread

6th May 2018 – Real Keto Recipe Review

90 Second Bread – Low Carb Spark Website.

Save time by getting all your ingredients and utensils ready to go so you’re not running around looking for stuff.

Meal Prep – ♥ ♥ ♥ ♥ ♥

Number of Ingredients – 7 with 1 optional. Also alternate measurements for using Almond Flour instead of Coconut Flour.

Meal prep was easy, I had everything I needed already in my pantry and fridge. All every day items I use in my keto way of life.

Making the Recipe – ♥ ♥ ♥ ♥ ♥

Its super easy to make all in one bowl.

The little single serve ramekin is the perfect size for my bread. You can use any microwave safe bowl or cup though.


The first time I made this I didn’t add the cheese and it was a bit eggy tasting to me, so adding the cheese made a difference to the taste. I used grated Parmesan, but you could use any cheese you like.

I mix it with a fork to whisk the egg through, but then I give it another mix with a spoon to make sure all the cream cheese has been mixed thoroughly.


Cooking Time & Method – ♥ ♥ ♥ ♥ ♥

It literally takes 90 seconds in the microwave!


Make sure you’ve greased the ramekin well so it doesn’t stick!
Cut your “bread” in half to make it perfect for a sandwich or burger!

Then just to make it look good you can brown it in a pan, I just popped mine in after cooking my bacon… bacon fat mmmmmm!

It just needs a minute on either side to brown it up.


Taste – How Does it Stack Up? – ♥ ♥ ♥

The Claim

“The easiest keto bread that is done in less than 5 minutes.”

Is it? Is it REALLY?

I would have to say yes. It IS easy and was done in less than 5 minutes.

It doesn’t really taste or look like bread though. It looks slightly bread like but you can still tell that its based on eggs. It looks eggy and its very yellow.

Taste – the first time I cooked it I could taste the egg AND a slight coconut flavour, but I didn’t add the cheese the first time. Adding the cheese definitely made a different to the taste.

Texture – It was soft and fluffy – but to me whilst it resembles an english muffin in size and shape, its not bread like at all.


Nutritional Information♥ ♥ ♥ ♥ ♥

 Serving Size: the whole keto bread
Calories per serving: 257 kcal
Fat per serving: 22 g
Saturated fat per serving: 14 g
Carbs per serving: 6 g
Protein per serving: 10 g
Fiber per serving: 3 g
Sugar per serving: 1.12 g
Sodium per serving: 310.67 mg
Trans fat per serving: 0.0 g
Cholesterol per serving: 206.17 mg
You can find this recipe on the  Low Carb Spark website. Although there are variations of it floating all over the internet, this is the one I used.
Click on the is link to find the recipe  –  90 Second Bread – Low Carb Spark

2 thoughts on “90 Second Bread”

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